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Regain your equilibrium
To feel good mentally and physically is mostly a question of equilibrium. Respecting a few rules will help your body regain its natural equilibrium, disturbed by our XXIst century lifestyle and environmental conditions.
"Food is our very first remedy" said Hippocrates, who was considered one of the most important doctors during antiquity.
Daily recommended values
Vitamine A (µg)
Vitamine D (µg)
Vitamine E (mg)
Vitamine C (mg)
Thiamine or vitamin B1 (mg)
Riboflavin or vitamin B2 (mg)
Niacin ou vitamin B3 ou PP (mg)
Vitamin B6 (mg)
Folacin or vitamin B9 (µg)
Vitamin B12 (µg)
Biotin or vitamin B8 or H (mg)
Pantothenic Acid or vitamin B5 (mg)
We spend approximately a third of our lifetime sleeping. Sleeping well is a necessity for all of us, from the youngest to the elderly. Sleep enables the memorization of the day's learning, as well as physical, mental and intellectual recuperation. Our advice:
Which ever may be your age or sex it is highly recommended to have a physical activity.
The secret to good health resides in a balanced repartition between working time and rest.
To feel good every day means to have a few simple lifestyle rules
Regaining the body's equilibrium and preserving a good health state is often just a question of watching out and taking care.
The changing of seasons leads to hormonal modifications in our organism which can manifest itself by a weight gain, fragilization of the hair, momentary fatigue, difficulty to fall asleep... Thorough research and observations have led us to the development of products that help us cope with these changes.